holistic nutrition & coaching services

Sheena Huculak, BN, CHNC, BPC

Sheena is a Certified Holistic Nutritional Consultant, has a background in nursing, and other complimentary certifications. She has immense passion for health and wellness, and with her extensive experience in the clinical practice, as well as navigating her own health journey with autoimmune disease, she is happy to help you on your journey. She loves natural health and strongly believes that the body can self heal. In short, she is a big health nerd, loves learning and can't imagine doing anything other than helping people learn about food and nourishment, and health and wellness to feel their best in their body!

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Jennifer Maclellan, CHNC

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Jennifer is a Certified Holistic Nutritional Consultant and has passion for community engagement, teamwork, and providing education on topics like gut health, emotional regulation skills, and mental resiliency. She is well versed on offering wellness advice and supporting individuals on their holistic health journey's.  

Have you already tried a gluten-free, paleo, keto or any other diet plan, and didn't get the results you were looking for?

I have heard that from so many people over the years! 

Many of these diets can be useful and helpful but most people don't stick with it long term when they find that their issues are still present.

There is usually a deeper root cause at play that diet alone cannot address. Many people are experiencing chronic complex, multi system health issues.

The difference in my approach is that I create individualized care plans, which simply means, what works for someone else likely isn't going to work for you in the same way.

I address diet and lifestyle with each individual in a unique way, we look at all the epigenetic factors that apply to your health, diet, hydration, movement, sleep hygiene, nervous system imbalances, mindset, environmental factors (toxins, EMFs, light exposure) and more!

 

Our initial consultation is set up in 2 appointments. 

In the first appointment (1.5 hour) I will be gathering information from you and learning more about your unique health concerns and your goals. I will be making general recommendations throughout this appointment. When you return for your follow up appointment (30 minutes) you will have a full health plan to work off of that will address all areas of your health.  

The initial consultation is where I gather enough information for me to make the best recommendations on what your unique plan will be, the second appointment is when we move deeper into your personalized plan of diet and lifestyle modifications, the science and research and set specific goals for you to move towards.

Accountability keeps you striving towards your goals.

The need for continuous support and coaching changes from client to client.

A follow up appointment will include assessing how you feeling, what symptoms you are experiencing, what condition or disease you are working to heal and discussing your protocol recommendations.

This will be assessed on an individual basis to ensure your needs are being met and you are reaching your personal health goals.

For some, this may look like weekly follow ups, monthly follow ups or just as needed.

Accountability accelerates your performance by helping you make consistent and steady progress towards your health goals.

Are you curious about natural supplements, but you're not sure where to start?

Meet with Sheena for a private and individualized supplement regime to support your health.

Did you know some prescription medications can cause nutritional deficiencies?

Or that some natural supplements shouldn't be taken with certain prescription medications?

Meet with Sheena at no charge to ensure what you are currently taking is best for you.

Do you need help finding the next right steps with your current health goals, interests, and/or concerns?

You and Jennifer will address lifestyle changes, easy whole food additions, supplementation recommendations, mindfulness, and stress management options, as well [when applicable] to move through blocked or stagnant energetics in the body.

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Your healing and health is about you, and how you want to experience and be experienced.

A follow up appointment will include further discussion and an assessment of how you are feeling following your initial consultation to find out if any changes or additions need to be made.