12 Months of Wellness
Happy New Year!
Two Pharmacy would like to invite you to take part in
12 Months of Wellness.
When we start any new practice or challenge, it really pays off to have an accountability team and doing it together is just so much more fun!
This is a fantastic endeavour that alive (alive magazine) has put together and we are excited to get started!
Each month is dedicated to a different wellness practice:
January: Go plant based for a month
February: Exercise for heart health
March: Dedicate to Meditate
April: Cook for immune health
May: Make each morning magical
June: Appreciate nature daily
July: Let go each day
August: Try a new therapy
September: Prep with your family
October: Make time for self care
November: Find sugar freedom
December: Embrace low-waste holidays
Get more of the details here:
https://www.alive.com/lifestyle/alives-12-months-of-wellnes/
Staff members are looking forward to following along with this campaign and we invite you to join as well so that we can encourage each other to live happier healthier lives together.
It's free, educational and provides some awesome suggestions to keep us motivated and having fun along the way.
It's never too late to join and you can participate at any capacity. With the way they have it set up you can focus on the big picture month goal, the specific week focus they provide, or use their daily to-do's in a calendar setting.
How to join and what's involved:
1.
Sign up here: https://www.alive.com/wellnesschallenge/
- You will receive a monthly newsletter providing you with the theme of the month and all the resources required.
2.
Join us here: https://www.twopharmacy.ca/12-months-of-wellness